top 5 balance diet for weight control

वेट कंट्रोल करने के लिए टॉप 5 बैलेंस डाईट

1. स्वास्थ्य के लिए सलाद है बेस्ट:

सुबह व शाम के भोजन के साथ सलाद लेना बहूत लाभकारी है क्योंकि इसमें कम कैलोरी और हाई फाइबर होता है जिन्हें कम कैलोरी और हाई फाइबर वाला फूड लेना आवश्यक है उनके लिए सलाद बहुत बेस्ट माना गया है। सलाद के लिए प्रयोग में आने वाली कच्ची सब्जियों व फलों में एंटी ऑक्सीडेंट,  नेचुरल एंजाइम्स और फाइबर्स होते हैं, जो शरीर के कोलेस्ट्रॉल को कम करने के साथ ही भोजन के पाचन में भी सहायक होते हैं। अपने रेगुलर डाईट में सलाद का उपयोग करने से वजन नियंत्रित रहता है और आप मोटापे जैसी बीमारी से बचते हैं। यदि आप स्वस्थ रहना चाहते हैं तो आपको रोजाना कम से कम एक बड़ा कप ग्रीन सलाद खाना चाहिए।

2. छिलके वाली दालों को अपने डाईट में सामिल करना न भूले:

छिलके वाली दालों में प्रोटीन, फोलिक एसिड, विटामिन-ए, विटामिन-बी आदि भरपूर मात्रा में होता है। दाल कोलेस्ट्रॉल की मात्रा को कम करता हैं। अत: इसे अपने रोजाना डाईट में शामिल करना न भूलें। यह मोटापे को नियंत्रित करने में भी उपयोगी होता है।

3. स्वास्थ्य के लिए जरूरी है पीले व खट्टे फलों सेवन:

स्वास्थ्य की दृष्टि से खट्टे फल काफी गुणकारी होते हैं क्योंकि खट्टे पीले व नारंगी रंग के फलों में बीटा केरोटिन व एंटीऑक्सीडेंट्‌स, विटामिन सी, कैल्शियम, मिनरल, फाइबर्स आदि भरपूर मात्रा में होता है जो शरीर के विकास के लिए काफी उपयोगी हैं। चर्बी को कम करने के लिए नींबू का सेवन करने काफी उपयोगी है क्योकि इसमें मौजूद पेक्टिन शरीर में जमा चर्बी को गलाता है और पाचन प्रक्रिया को भी धीमा करता है। डाइबीटीज, कैंसर, एनीमिया, मोतियाबिंद, अस्थमा आदि रोगों में खट्टे फलों का सेवन लाभदायक होता है क्योंकि इससे शरीर की रोग प्रतिरोधक क्षमता बढती है। खट्टे फलों में नींबू का रस वेट लॉस,  डेंटल केयर, फीवर, ब्लड प्यूरीफायर आदि में सहायक होता है।

4. जूस व ड्रिंक भी है स्वास्थ्यवर्धक:

यदि आप किसी भी तरह के जूस या ड्रिंक भोजन करने के बाद या पहले लेते हैं तो आप इस सर्द मौसम में भी छाछ, लस्सी, दही व फ्रूट जूस का सेवन कर सकते हैं। भोजन के बाद ली जाने वाली छाछ में दूध की अपेक्षा फैट की मात्रा कम होती है जो स्वास्थ्य की दृष्टि से काफी लाभकारी है। नारियल में पोटेशियम की भरपूर मात्रा होती ह जो ब्लड प्रेशर को नियंत्रित करने में सहायक होता है और शरीर की प्रतिरोधक क्षमता को भी बढाता है।

5. अंकुरित अनाज है स्वास्थ्य के लिए वरदान:

किसी भी सामान्य अनाज की अपेक्षा अंकुरित किए जाने वाले अनाज में पोषक तत्वों की मात्रा दुगुनी होती है। चना, मूँग, सोयाबीन, मटर आदि को अंकुरित करने से इनमें विटामिन, मिनरल्स, प्रोटीन, एंटी ऑक्सीडेंट आदि की भरपूरता आ जाती है। सर्दी के मौसम में भी नाश्ते में अंकुरित अनाज का सेवन करना लाभकारी है। भरपूर अंकुरित अनाज का सेवन सूप या सलाद के साथ भी कर सकते हैं।

Top 3 Fruits for winter to save from cold

Winter fruits are those fruits that were harvested and eaten during the cold months of the year, mostly November to February. With the revolution in agriculture science and hybrid fruits, fruits are not seasonal anymore. You can find all fruits during all seasons of the year. But that does not take away the special fruit nutrition that can be had from eating special seasonal fruits. These fruits came in a particular season because there was a need for those nutrients to combat the cold. Here are the top 5 fruits for winter you must have. The colors for the season seem to red and yellow combining to form orange feast. 

Top 3 Fruits for winter to save from cold:

1. Pomegranate: Generally, we ignore pomegranate because it has too much seeds by which it is difficult to eat but there is no another fruit with nutrition as this fruits. There are two very special qualities present in it that is beneficial for women. 1. It has anti aging properties for the skin and 2. It increases blood production. It is useful to cure anemia.  

2. Cranberries: Berries have various health benefits and their nutrition value is useful like other winter season fruits. There is more difficulty to abstract juice of cranberries. Cranberries are good for oral health. 

3. Tangerines: Tangerines seen like oranges but it a little bigger then orange. These sweet and sour fruits cannot be peeled; they have to be squeezed into juice after cutting into pieces. If you are dieting, unripe tangerine juice is very useful because it has surprisingly low sugar content. It is useful to reduce fats and bad cholesterol clogs from the blood by which it is good for heart patients.

दीवाली का त्योहार

दीवाली का त्योहार कारटीक महीने के अमावस की रात को मनाई जाती है। इंगलीश कैलन्डर के अनुसार यह त्योहार अक्टूबर या नवंबर महीने में मनाई जाती है।
दीवाली संस्कृत का शब्द है जिसका अर्थ है दीपोंवालीं अर्थात दीपों का त्योहार। दीवाली अंधेरे पर प्रकाश की, असत्य पर सत्य की और झूठ पर सच्च की जीत का प्रतिक है। इस दिन दिया में तेल, बती डाल कर जलाया जाता हैं।
दीवाली पूरे भारतवर्ष में एक जैसे ही मनाई जाती है लेकिन दीवाली से संबंधित काहानियां हर प्रांत में थोड़ी-थोड़ी अलग होती है।
एक मान्यता के अनुसार दक्षिण भारत में कर्नाटक में एक बाली नाम का राजा हुआ करता था जो बाहुत शक्तिशाली था और अपने शक्ती पर अभिमान कर लोगों के परेशान और सताया करता था। उसके इस दुष्टटा के लिए भगवान ने उसे दंड देने की सोची और एक दिन भगवान ब्रह्मण के रूप में राजा बली के पास आया और उससे भिक्षा के रूप में तीन पग भूमि मांगी। बाली ने तीन पग भूमि देने के लिए तैयार हो गया। फिर भगवान ने अपना साक्षात रूप धारण किया और अपने पग बढाकर एक कदम में स्वर्ग लोक, दूसरे कदम में पाताल लोक लेकर पूछा तीसरा कदम कहां रखूं? तो बाली ने अपना सिर उनको कदम रखने के लिए आगे कर दिया। तभी से बुराई पर अच्छाई की जीत के लिए दीवाली मनाई जाती है।
उत्तर भारत में दीपावील का त्योहार श्री राम चन्द्र का लंका पर जीत के बाद 14 साल का वनवास काटकर अयोध्या लौटने की खुशी में मनाया जाता है।

Healthy fruits which are popular in cold and winter season

We should include rich Vitamin 'C' fruits in our diet while winter season by which our body saves from cold and flu. These fruits increase our immune system of body during winter season.

Oranges

Generally oranges are found easily in winter season which can include in our diet. Oranges contains vitamin C and anthocyanins, that is use full to cure skin roughness and heart problem as well as we protect from cold and flu.

Pomegranate

Pomegranate is second best healthy winter fruit, which are used in our diet. It has rich quantity of iron, polyphenols , phyto chemicals, antioxidants and Vitamin C. High fiber content found in pomegranates that is useful in cardiovascular diseases. Its juice is very helpful for anemic patients and protects our body from damaging free

radicals.

Grapes

Grapes also referred to as wine fruits, can be eaten raw or included in salads. Grapes are healthy winter fruits that are good for skin, heart, and other illnesses problems during winters. Grapes contain high amount of anti oxidants and are rich source of vitamins A and B1, B2 and potassium. These fruits increase our immune system of body during winter season.

Benefits of banana for skin

Benefits of banana for skin:

Banana fruit has nutrients that are important for the skin. Large amounts of vitamin ‘C’ and ‘B6’ found in bananas which is very useful for skin.

As well as, the large amount of antioxidants and manganese present in banana this protects the body damage caused by oxygen free radicals. So we should take banana daily, consequently we get a younger looking skin. There are 75% water is in banana. Its help hydrate our skin and save it from dryness and diseases.

Banana use for natural moisturizers:

Banana is a great natural moisturiser for skin. The Vitamin ‘A’ present in banana which helps restores the lost moisture and repairs the damaged, dull and dry skin. To directly moisturise dry and dull skin, crush a ripe banana and apply it on your face. keep away from contact with eyes. Leave it on your skin for 20-25 minutes and then wash it away with lukewarm water. You will directly feel skin looking soft and supple.

If you are suffering from extremely dry and flaky skin, you can also add honey to above face mask. This banana and honey mask also helps to cure skin pigmentation.

Another easy face mask to get moisturised skin is to mash half a ripe banana and mix it with 1 tbsp. yogurt and 1 tsp. Vitamin E oil. Apply it generously on a clean face and wash it away after 30 minutes.

Dite for beauty and fitness

Beauty and Diet:
Healthy and beautiful body is necessary for human body because the Body is the temple of soul. If you want to make healthy and fit, you should take Sound sleep, physical labor, exercise and balanced diet.   all these play an important role in physical and internal beauty. Being healthy, you will be active and always feel fresh and a natural glow will be always on your face.
Diet:
Balance diet plays important role in building our body healthy and beauty. Our body gets energy by taking food. If you want to make healthy, you should take pure, clean and balanced food. Carbohydrates, Proteins, Vitamins, Fat and minerals are all necessary for growth and develop of our body.

Yoga Tips: An evolving remedy

 For all those who remain just circumvented with allopathic and other treatments to stay physically fit or toned, can now ideally find yoga an interesting domain to choose it for their fitness. Yoga earlier had a restricted recognition, though it’s one of the oldest and most highly practiced processes by gurus, and trainers thousands of years ago. Years have passed but still the efficacy of yoga just remained the same and so is its magnificence.

Yoga never had a tainted image, it always existed but the awareness amid the populace was little less. Yoga has been an exercising mode which is chosen to keep the body parts efficient, it involves assimilating of energy through meditation and then discharging it to all the body parts. Yoga tips are considered an ideal choice for most of the youths and other age groups.

Needless to say but today Yoga has occupied a major position and has motivated huge population number to stay fit. Yoga postures have been there in the old scripts and are highly practiced today by high number of the population. Yoga postures can be inculcated in daily life to stay free from various hazards related to health as in stress, stomach problems, breathing issues, toning of body, mental pressure and much more.

Yoga has gained world-wide recognition today and all at overseas too prefer yoga for safe treatment of internal disorders along with external too. A prolonged exercise process for paralysis can too be a feasible treatment for the patients long suffering from such physical trauma.

Best Available Treatment for Depression in Ayurveda

Depression is problem that people have to face due to hectic professional lifestyle. If it is not managed well, then it may cause to arise several other health or mental problems. You must be in search of best online source where you can get all possible medication assistance to get away from diabetes. We are available with online health website that keep rendering all health related information and Ayurvedictreatment to get you healthy always. The potential symptoms for diabetes include frequent urination, increased hunger, sweet taste to mouth, blurry vision, excessive thirst, burning of palms, excessive urine formation, extreme fatigue and wounds which take elongated time to heal.  

If depression is not managed in better manner may lead to Blindness, Impotence, Heart attacks, Nerve damage, Strokes or any other health problem. We are here to offer the best treatment for depression in ayurveda and you must also recommend to specialist doctor before going for any treatment so that you get easily out of diabetes. There are also other medications available in market but these all are not effective enough for all times and it also needs to be consumed throughout the life time.

If believe on Ayurvedic principles, there is no any defined cause for depression. The condition of depression may be improved with Panchakarma treatments which include herbal massages and herbal purge to liver, digestive tract, colon, pancreas and spleen and going through with proper diet and exercise, breathing exercise or yoga. You can easily make explore to our website and choose the treatment that best suits to your condition. Depression also causes negative impact on your thoughts, behavior or physical well being and it is also recommended to go for ayurveda treatment that takes you away from mood of depression. 

               

We also make available the health website with which you can get know all the treatment for depression in ayurveda. After going through diagnosis, doctor also suggests to treat patient in proper manner so that he can easily recover from problem of diabetes with help of Rasayana therapies or Panchakarma treatments. Panchakarma Treatments are aimed to throw out body toxins and Rasayana Therapies emphasized mainly to nourish body and facilitate to get healthier. After getting treatment, doctors also suggest to follow healthy lifestyle.   

For getting you away from depression, you are required to go online with www.jkhealthworld.com and get all information for ayurveda treatment for depression and get best benefits.     

More information about pregnancy

Getting motherhood is most fulfilling emotions in human being; however having pregnancy is never easy. Pregnancy can be defined as fertilization of egg with sperm and developing into one or more offspring in a woman uterus. In pregnancy there can be one or more off springs such as twins, triplets or more. Birth of a baby usually occurs about 38 weeks after conception in a woman. Conception can occur after sexual intercourse or after assisted reproductive intervention.

Pregnancy can be detected by certain early physical signs and symptoms. One of the earliest symptoms of pregnancy can be missed period, morning sickness and implantation bleeding but presence of these symptoms may not give correct diagnoses of pregnancy. Pregnancy can be detected through blood and urine test. Ultrasound is also good method to detect pregnancy.

For convenience obstetricians have divided Pregnancy into periods or trimester, each trimester consisting of three months. First 12 weeks of pregnancy is known as first trimester, 2^nd trimester is 13^th to 28 weeks of pregnancy and third trimester of pregnancy starts from 29^th week till the birth of child.

Each trimester has certain symptoms, in first trimester pregnant female may suffers from morning sickness, tiredness and tenderness of breast, during 2^nd trimester pregnant female feels more energized, fetus grows in size and weight, there may be movement of fetus. Final weight gain takes place during 3^rd trimester, due to enlargement of fetus, naval of female may pop out. Head of the baby gets engaged during this trimester.

Proper medical and nursing care should be taken during pregnancy and after the baby. The reason for good cares before and after delivery is to identify then rectify any problem during this.

Well balanced nutritious diet is necessary to maintain the health of mother and the baby. Eating diet is rich in carbohydrate, protein, fat, veggies and fruits, vitamins, will help woman to keep healthy. Diet in pregnancy must for pregnant woman.

Drugs and alcohol, smoking should be totally avoided these harmful for the fetus. A woman having alcohol may have babies with birth defect. Females who smoke may give birth to babies with behavioral, neurological and physical problems.

Medicine may have permanent or temporary effect on the fetus so any kind of medicine should be avoided. Regular gentle exercise like walking is recommended during pregnancy as it keeps circulation improved.

Pregnant woman should remain happy with positive state of mind and wait for the moment for the moment of joy. All the discomfort vanishes as soon as the woman takes her baby in her arms.

Ladies beauty tips

Women will go to any extent to look gorgeous. Do not believe it? History is a witness. Take a look at what women do to appear beautiful, some even at the cost of their health.In ancient Middle East, women used to crush up lead and apply it to their eyelids, eyebrows and eyelashes. In ancient Babylonia, women sanded off unwanted facial hair with a rough pumice stone. In Edwardian England, ladies beauty regimen included swallowing tapeworms to keep themselves trim and slim. The tapeworm would digest most of the food that the women would eat.  Eating Arsenic was another deadly beauty regimen followed in the 19th century by Englishwomen. They discovered that arsenic gave the skin an alluring glow. Venetian ladies achieved blonde highlights by pouring lion urine on their hair and then sitting out in the sun. And early Kabuki actors and Japanese geishas removed their heavy makeup with nightingale droppings. Roman Ladies enchanted men by rubbing brown seaweed as rouge on their face. They also rubbed white powder made from lead on their face to appear paler. In Italy, ladies beauty regimen consisted of using a nightshade to enhance their eyes. The poison dilated their pupils and made the eyes look huge and glowing. The Arabian women loved shinning and sleek hair, so they used camel urine on their hair. In the times of Queen Elizabeth 1, women in England used to squash bugs and insects and apply on their lips for a ruby red luster. Painting the face with white lead powder was also popular in Queen Elizabeth’s reign. In fact, this ladies beauty secret caused the premature death of numerous 16th century beauties.
Cleopatra, considered as one of the most charming ladies in the world used crocodile dung paste and donkey milk to keep her skin looking gorgeous in the Egyptian heat. Even today, many women would do anything to look beautiful. Recently, Demi Moore revealed that she was using blood sucking leeches to detoxify. Maddonna was reported to be using face cream made from human placenta. Many other Hollywood celebrities are believed to be using earthworm poop wrinkle cream to keep wrinkles at bay. In some parts of South America, land snail secretions are used to rejuvenate and regenerate the skin. Land snail secretion is believed to provide protection against ultraviolet rays and pollution. You may think that these
Ladies beauty  secrets are bizarre or downright gross, but it just goes to show that women would do anything to enhance their beauty.

Yoga Tips: Keep your body fit by Yoga

For all those who remain just circumvented with allopathic and other treatments to stay physically fit or toned, can now ideally find yoga an interesting domain to choose it for their fitness. Yoga earlier had a restricted recognition, though it’s one of the oldest and most highly practiced processes by gurus, and trainers thousands of years ago. Years have passed but still the efficacy of yoga just remained the same and so is its magnificence.

Yoga never had a tainted image, it always existed but the awareness amid the populace was little less. Yoga has been an exercising mode which is chosen to keep the body parts efficient, it involves assimilating of energy through meditation and then discharging it to all the body parts. Yoga tips are considered an ideal choice for most of the youths and other age groups.

Needless to say but today Yoga has occupied a major position and has motivated huge population number to stay fit. Yoga postures have been there in the old scripts and are highly practiced today by high number of the population. Yoga postures can be inculcated in daily life to stay free from various hazards related to health as in stress, stomach problems, breathing issues, toning of body, mental pressure and much more.

Yoga has gained world-wide recognition today and all at overseas too prefer yoga for safe treatment of internal disorders along with external too. A prolonged exercise process for paralysis can too be a feasible treatment for the patients long suffering from such physical trauma.

JK Health World exposes great  yoga tips to all the patients and others. Yoga is ideally a preventive measure to ensure safe and efficacious solutions for every one across the globe. Be it any health hazards, yoga takes care of all the problems and assures easy relief.

What is Dengue fever and symptoms

Dengue fever is a viral fever that spread by the dengue mosquito. When a dengue mosquito bites someone who is sick with dengue fever, that mosquito is infected and becomes a carrier of the virus. Once the mosquito is a carrier, it can spread the virus to other people by biting them. The dengue virus does not spread directly from person to person. People get sick 3 to 14 days after being bitten by an infected dengue mosquito. These mosquitoes can then infect more people and one dengue case can very quickly become many, which results in an outbreak.

There are many common symptoms of dengue fever:

1. Sudden fever and extreme tiredness
2. Vomiting,
3. Diarrhea
4. Abdominal pain
5. A metallic taste in the mouth
6. Skin rash, which appears three to four days after the onset of fever
7. Mild bleeding from nose
8. Pain behind the eyes
9. Muscle and joint pain

Dengue fever treatment by Ayurveda:

1. Stay at home and rest in a room with window screens to avoid being bitten by mosquitoes.
2. Boiled basil leaves served in a warm drink like tea can help prevent an outbreak of dengue.
3. Drink as much water as you can in order to replace fluid loss. It will also help to bring down body temperature.
4. The leaves of the coriander can be taken in the form of a tonic to reduce the fevers in dengue.
5. Papaya juice is a natural cure for dengue fever. The juice of Papaya leaf is a sure cure for platelet deficiency

1.  

How to care skin by simple way

There is no any mean of fashionable clothes and trendy accessories if your skin doesn’t looks soft and beautiful. If your skin looks dry, oily, pale, tired and dehydrated all the time, you don’t need to curse our genetics; simple skin care tips and treatments can cheer your skin up. There is no need professional help for it, you can fix a few things yourself too. As like-

• Mineral makeup- Mineral makeup allows your skin to breathe, which helps reduce clogging of pores and reduces breakouts. More skin problems are causing by conventional cosmetics mask. 
  
• Sun exposure protection: The most important ways to take care of your skin is to protect it from the sun. The sun exposure can cause wrinkles, age spots and other skin problems. Beautiful skin you have always wished for and simple make up tips will help you stay pretty.

• Acne problem- If you are suffering form acne problem, wash your face twice a day (no more) with warm water and make a soft skin of face. 

• Message for skin- Gently massage your face with circular motions it will help in unclogging your pores and also exfoliate your skin by removing the dead cell layers from it. Try and use natural scrubs instead of chemical based ones.
  
  

Beauty Tips For Ladies:

Every woman wants to look beautiful. The skin beauty is first requirement of the body because the people notice your skin first, so it is most important to be careful about your skin. There are different types of skin like- dry skin, oily skin and combination skin. Each type of skin requires special care. Some are born beautiful and others grow to become beautiful. Looking healthy and attractive is everyone's dream, regardless of age group. Some tips related to beauty care :

• Oily Skin- Make a puree of 4 tomatoes. Soak some rice for 30 minutes and grind it coarsely. Add this to the pureed tomatoes. Apply this mixture all over the body and leave it on for about 15 minutes. Bathe with warm water; this is a good scrub recipe for oily skin.
• Dry skin- 1 tsp of milk cream with 2-3 drops of lime juice mixed well. This should be applied 10 minutes before a bath. It reduces the dryness and also is good when applied in winter. its useful in dry skin.
• For face complexion- DoMix equal amounts of Cucumber juice and Lime juice and apply them to your face before taking bath; wait for at least 10 minutes.  Your complexion will improve. Get more ladies beauty tips here every day.

Dite and Care During Pregnancy

Pregnancy is most important part of a woman’s life. If a woman becomes pregnant, he must care about her health. There are some exercises that can help her healthy during pregnancy. A pregnant woman should avoid few certain foods like uncooked meat, poultry fish-eggs and alcohol because a healthy balanced diet during pregnancy is crucial for the future health of children. It is not advisable to eat 3 large meals, but eat 5-6 small meals each day. Having healthy snacks like salads, sandwiches, soups or fresh fruits between meals is also a good idea. 

How to make fit and health

If you want to make fit and healthy, you should drink lots of water in a day. At least 8 -12 glasses of water utilization should be done by an adult. Make a healthy eating habit and eat fresh fruits, green leafy vegetables, and food fiber rich, shoots, seeds and cereals. Intake protein and carbohydrate in your regular diet plan. Calcium rich diet is also required to keep healthy and strong bone. You should do some activities for keeping fits as like- yoga, exercises and work out, etc. Practice of yoga and  

exercises make fit and healthy, and also makes the body attractive.  

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