We should include rich Vitamin 'C' fruits in our diet while
winter season by which our body saves from cold and flu. These fruits increase
our immune system of body during winter season.
Generally oranges are found easily in winter season which
can include in our diet. Oranges
Pomegranate is second best healthy winter fruit, which are used
in our diet. It has rich quantity of iron, polyphenols , phyto chemicals,
antioxidants and Vitamin C. High fiber content found in pomegranates that is
useful in cardiovascular diseases. Its juice is very helpful for anemic
patients and protects our body from damaging freeradicals.
Grapes also referred to as wine fruits, can be eaten raw or
included in salads. Grapes are healthy winter fruits that are good for skin,
heart, and other illnesses problems during winters. Grapes contain high amount
of anti oxidants and are rich source of vitamins A and B1, B2 and potassium. These
fruits increase our immune system of body during winter season.
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