10 Top healthy foods for heart

There are 10 top healthy foods are being given here to protect your heart and blood vessels. Take these foods in your regular diet to make healthy heart.

1. Black or Kidney Beans

Black or kidney beans content B-complex vitamins, niacin, calcium, folate, magnesium and soluble fiber. Take these soup and salad as a nutrient boost.

2. Almonds

Almond contents vitamin E, magnesium, fiber and phytosterols. Heart-favorable mono and polyunsaturated fats are also present in almonds. Mix a few almonds into low fat yogurt and take it regular or mix it with fruit salads.

3. Walnuts

A walnut contains vitamin E, magnesium, folate, phytosterols and fiber. Heart-favorable mono and polyunsaturated fats are also found in it. Walnuts add in salads, pastas, cookies and muffins for beater test.

4. Brown rice

Brown rice contains B-complex vitamins, fiber; niacin; magnesium and fiber. Microwavable brown rice makes a quick lunch. Stir in a few chopped veggies as broccoli, carrots, spinach.

5. Soy milk

Soy milk contains B-complex vitamins, niacin, folate, calcium, magnesium, potassium and phytoestrogens.

Soy milk is great over oatmeal or whole-grain cereal. Or, make a smoothie with soy milk.

6. Blueberries

Blueberry contains vitamin C, folate, calcium, magnesium, potassium and fiber.

7. Spinach

B-complex vitamins, folate, magnesium, potassium, calcium and fiber components are found in it. 

8. Sweet potato

Sweet potato contains vitamins A, C, E and fiber.

9. Tomatoes

A tomato contains lycopene, lutein (carotenoids), vitamin C, potassium, folate and fiber.

10. Oranges

Orange contains vitamin C, potassium, folate and fiber.