Yoga Tips: Keep your body fit by Yoga

For all those who remain just circumvented with allopathic and other treatments to stay physically fit or toned, can now ideally find yoga an interesting domain to choose it for their fitness. Yoga earlier had a restricted recognition, though it’s one of the oldest and most highly practiced processes by gurus, and trainers thousands of years ago. Years have passed but still the efficacy of yoga just remained the same and so is its magnificence.

Yoga never had a tainted image, it always existed but the awareness amid the populace was little less. Yoga has been an exercising mode which is chosen to keep the body parts efficient, it involves assimilating of energy through meditation and then discharging it to all the body parts. Yoga tips are considered an ideal choice for most of the youths and other age groups.

Needless to say but today Yoga has occupied a major position and has motivated huge population number to stay fit. Yoga postures have been there in the old scripts and are highly practiced today by high number of the population. Yoga postures can be inculcated in daily life to stay free from various hazards related to health as in stress, stomach problems, breathing issues, toning of body, mental pressure and much more.

Yoga has gained world-wide recognition today and all at overseas too prefer yoga for safe treatment of internal disorders along with external too. A prolonged exercise process for paralysis can too be a feasible treatment for the patients long suffering from such physical trauma.

JK Health World exposes great  yoga tips to all the patients and others. Yoga is ideally a preventive measure to ensure safe and efficacious solutions for every one across the globe. Be it any health hazards, yoga takes care of all the problems and assures easy relief.

What is Dengue fever and symptoms

Dengue fever is a viral fever that spread by the dengue mosquito. When a dengue mosquito bites someone who is sick with dengue fever, that mosquito is infected and becomes a carrier of the virus. Once the mosquito is a carrier, it can spread the virus to other people by biting them. The dengue virus does not spread directly from person to person. People get sick 3 to 14 days after being bitten by an infected dengue mosquito. These mosquitoes can then infect more people and one dengue case can very quickly become many, which results in an outbreak.

There are many common symptoms of dengue fever:

1. Sudden fever and extreme tiredness
2. Vomiting,
3. Diarrhea
4. Abdominal pain
5. A metallic taste in the mouth
6. Skin rash, which appears three to four days after the onset of fever
7. Mild bleeding from nose
8. Pain behind the eyes
9. Muscle and joint pain

Dengue fever treatment by Ayurveda:

1. Stay at home and rest in a room with window screens to avoid being bitten by mosquitoes.
2. Boiled basil leaves served in a warm drink like tea can help prevent an outbreak of dengue.
3. Drink as much water as you can in order to replace fluid loss. It will also help to bring down body temperature.
4. The leaves of the coriander can be taken in the form of a tonic to reduce the fevers in dengue.
5. Papaya juice is a natural cure for dengue fever. The juice of Papaya leaf is a sure cure for platelet deficiency

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How to care skin by simple way

There is no any mean of fashionable clothes and trendy accessories if your skin doesn’t looks soft and beautiful. If your skin looks dry, oily, pale, tired and dehydrated all the time, you don’t need to curse our genetics; simple skin care tips and treatments can cheer your skin up. There is no need professional help for it, you can fix a few things yourself too. As like-

• Mineral makeup- Mineral makeup allows your skin to breathe, which helps reduce clogging of pores and reduces breakouts. More skin problems are causing by conventional cosmetics mask. 
  
• Sun exposure protection: The most important ways to take care of your skin is to protect it from the sun. The sun exposure can cause wrinkles, age spots and other skin problems. Beautiful skin you have always wished for and simple make up tips will help you stay pretty.

• Acne problem- If you are suffering form acne problem, wash your face twice a day (no more) with warm water and make a soft skin of face. 

• Message for skin- Gently massage your face with circular motions it will help in unclogging your pores and also exfoliate your skin by removing the dead cell layers from it. Try and use natural scrubs instead of chemical based ones.
  
  

Beauty Tips For Ladies:

Every woman wants to look beautiful. The skin beauty is first requirement of the body because the people notice your skin first, so it is most important to be careful about your skin. There are different types of skin like- dry skin, oily skin and combination skin. Each type of skin requires special care. Some are born beautiful and others grow to become beautiful. Looking healthy and attractive is everyone's dream, regardless of age group. Some tips related to beauty care :

• Oily Skin- Make a puree of 4 tomatoes. Soak some rice for 30 minutes and grind it coarsely. Add this to the pureed tomatoes. Apply this mixture all over the body and leave it on for about 15 minutes. Bathe with warm water; this is a good scrub recipe for oily skin.
• Dry skin- 1 tsp of milk cream with 2-3 drops of lime juice mixed well. This should be applied 10 minutes before a bath. It reduces the dryness and also is good when applied in winter. its useful in dry skin.
• For face complexion- DoMix equal amounts of Cucumber juice and Lime juice and apply them to your face before taking bath; wait for at least 10 minutes.  Your complexion will improve. Get more ladies beauty tips here every day.

Dite and Care During Pregnancy

Pregnancy is most important part of a woman’s life. If a woman becomes pregnant, he must care about her health. There are some exercises that can help her healthy during pregnancy. A pregnant woman should avoid few certain foods like uncooked meat, poultry fish-eggs and alcohol because a healthy balanced diet during pregnancy is crucial for the future health of children. It is not advisable to eat 3 large meals, but eat 5-6 small meals each day. Having healthy snacks like salads, sandwiches, soups or fresh fruits between meals is also a good idea.