During the pregnancy
phase food habits is the most vital thing to be given extra care. The food
habits of the pregnant women
undergoes a drastic change which indeed needs to be healthier and loaded with
nutrients to supply the rich and healthy nourished food to the baby.
The diet in pregnancy should more involve
fibrous rich food, minerals and vitamins which are healthier for the mother as
well as the baby. Along with the right amount of exercise during pregnancy, right amount of rich and fibrous food is
necessary.
The pregnant women may
suffer from food urges in small interval of time, as now the food is also
shared by the baby growing and developing within her womb. Therefore right
intake of diet is necessary to ensure better growth and development of the baby.
·
The pregnant woman should intake more of
vitamins, frolic acid, minerals, and iron loaded food. Also the calories should
not be put at stake at any cost. The calories and food in-take should be
balanced with exercises during pregnancy.
·
Vitamins should
be taken but in the prescribed amount, as they can sabotage the embryo. Green
vegetable should be mixed in the each diet. Vegetables like spinach, cauli flower,
cabbage and many others can be exchanged in meals. Extra care during pregnancy is required to make certain that there is no
deficiency in the lady.
·
Smoking,
alcohol, cocoa, cold drinks, tobacco should be strictly constrained or if taken
should be in really less amount as they hamper the growth of the baby.
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