Healthy fruits which are popular in cold and winter season

We should include rich Vitamin 'C' fruits in our diet while winter season by which our body saves from cold and flu. These fruits increase our immune system of body during winter season.

Oranges

Generally oranges are found easily in winter season which can include in our diet. Oranges contains vitamin C and anthocyanins, that is use full to cure skin roughness and heart problem as well as we protect from cold and flu.

Pomegranate

Pomegranate is second best healthy winter fruit, which are used in our diet. It has rich quantity of iron, polyphenols , phyto chemicals, antioxidants and Vitamin C. High fiber content found in pomegranates that is useful in cardiovascular diseases. Its juice is very helpful for anemic patients and protects our body from damaging free

radicals.

Grapes

Grapes also referred to as wine fruits, can be eaten raw or included in salads. Grapes are healthy winter fruits that are good for skin, heart, and other illnesses problems during winters. Grapes contain high amount of anti oxidants and are rich source of vitamins A and B1, B2 and potassium. These fruits increase our immune system of body during winter season.

Benefits of banana for skin

Benefits of banana for skin:

Banana fruit has nutrients that are important for the skin. Large amounts of vitamin ‘C’ and ‘B6’ found in bananas which is very useful for skin.

As well as, the large amount of antioxidants and manganese present in banana this protects the body damage caused by oxygen free radicals. So we should take banana daily, consequently we get a younger looking skin. There are 75% water is in banana. Its help hydrate our skin and save it from dryness and diseases.

Banana use for natural moisturizers:

Banana is a great natural moisturiser for skin. The Vitamin ‘A’ present in banana which helps restores the lost moisture and repairs the damaged, dull and dry skin. To directly moisturise dry and dull skin, crush a ripe banana and apply it on your face. keep away from contact with eyes. Leave it on your skin for 20-25 minutes and then wash it away with lukewarm water. You will directly feel skin looking soft and supple.

If you are suffering from extremely dry and flaky skin, you can also add honey to above face mask. This banana and honey mask also helps to cure skin pigmentation.

Another easy face mask to get moisturised skin is to mash half a ripe banana and mix it with 1 tbsp. yogurt and 1 tsp. Vitamin E oil. Apply it generously on a clean face and wash it away after 30 minutes.

Dite for beauty and fitness

Beauty and Diet:
Healthy and beautiful body is necessary for human body because the Body is the temple of soul. If you want to make healthy and fit, you should take Sound sleep, physical labor, exercise and balanced diet.   all these play an important role in physical and internal beauty. Being healthy, you will be active and always feel fresh and a natural glow will be always on your face.
Diet:
Balance diet plays important role in building our body healthy and beauty. Our body gets energy by taking food. If you want to make healthy, you should take pure, clean and balanced food. Carbohydrates, Proteins, Vitamins, Fat and minerals are all necessary for growth and develop of our body.